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The business of beneficial bacteria is on the rise these days. The phrase "probiotics for women" is showing up on pink labels across the shelves of the supermarket.

Everyone, it seems, is looking for convenient ways to improve their health. We buy foods packed with anti-oxidants and extra vitamins. We stroll the pharmacy aisle reading labels of multi-vitamins and supplements, trying to find the right combination for our busy schedules.

What exactly are probiotics for women, and which ones are right for you? It’s hard to know which products are legit and which ones are just trying to lure you in with false promises of a healthier body.

Before investing in a new supplement, it’s good to read a little bit about the benefits of probiotics for women and how they can impact your health.

As always, consult your primary physician and discuss which supplements are best for you. We are providing information only and not medical advice.


What Are Probiotics For Women?

In short, probiotics are live bacteria and yeasts that are good for you. They are especially useful for your digestive system.

In 2001, the Food and Agriculture Organization (FAO) of the United Nations defined probiotics as "live microorganisms which, when administered in adequate amounts, confer a health benefit on the host."

While we tend to think of germs as the bad guys that cause illnesses, that’s not always the case. On the contrary, your body is full of bacteria, both good and bad. In fact, the bacteria in your body outnumber your body's cells 10 to 1.

Probiotics are usually called good bacteria because they help keep your gut healthy. And a healthy gut is essential for the overall health of your body.

Probiotics for women are specially formulated to support digestive, immune system, and vaginal health.


How Do They Work?

Probiotics play two primary functions in your body. They help replace good bacteria in your body when you lose them, like after taking antibiotics. They also help balance the good and bad bacteria in your system to keep your body working the way it should.

Having the right balance of bacteria in your gut has been linked to numerous health benefits, including weight loss, improved digestion, enhanced immune function, healthier skin, and a reduced risk of many diseases.


Signs Of An Unhealthy Gut

Most of the good bacteria in your body are found inside your intestines. There is a pocket in your large intestine called the cecum where most of these microbes reside. This area is referred to as the gut microbiome.

Many factors can lead to the unhealthy gut microbiome. These include high-stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics.

There are a few signs of an unhealthy gut to look out for. Be aware of stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn.

You should also note if you experience unintentional weight changes, sleep disturbances or constant fatigue, skin irritations, or any food intolerances

Furthermore, a high-sugar diet can have adverse effects on your gut microbiome.


Vaginal Health

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Probiotics for women are particularly important when it comes to your health down there. Vaginal imbalances can result in bacterial vaginosis (BV), yeast infections, and trichomoniasis.

You may also run the risk of increased urinary tract infections (UTIs), though UTIs are not always caused by the same pathogens that cause vaginal infections.

Some studies have suggested that taking a daily probiotic can be effective in preventing and treating vaginal imbalances.


How We Reviewed

When your health is on the line, you want nothing but the best information available. While researching probiotics for women, we read countless blogs to see what other consumers were saying.

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We also turned to Amazon ratings and customer reviews for each product. By doing so, we made sure only to include the best probiotics on our list.


Top 10 Best Probiotics For Women

Without further ado, here are the 10 best probiotics for women currently on the market.

There are some things to take into consideration. A probiotic with higher colony forming units (CFU) may seem like the best choice, but it depends on how you want the probiotic to work for you. Are you concerned with gut health, vaginal health, or both?

Again, we suggest you consult your primary care specialist whenever you add a supplement or vitamin to your diet to make sure it’s right for you.


1. Physician's Choice 60 Billion Probiotic

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Physician's Choice 60 Billion Probiotic is a 100 percent dairy-free probiotic with 60 billion CFU per serving. This capsule contains 10 strains of probiotics and prebiotics to balance your gut microbiome.

Most of the reviews gave such a high rating because they noticed relief from their symptoms in just a week.

Very few people had something negative to say about these capsules. Though one person noted that they got severe nausea when taking them. It’s suggested to take these capsules with food to decrease nausea.

Amazon customers gave this a 4.8 out of 5.0-star rating.


2. Garden of Life Dr. Formulated Probiotics for Women

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Garden of Life probiotics for women contain 50 billion CFU and 16 raw probiotic strains. These capsules are formulated to supports vaginal, digestive, and immune system health.

A lot of people liked that this is a hypoallergenic probiotic. Garden of Life is dairy free, gluten free, soy free, and vegetarian.

One reviewer was particularly put off by the packaging. These capsules come in a plastic No. 7 bottle, which they say is one of the most toxic plastics and known for contaminating its contents. Reviewers say it’s the wrong container for well-informed, health-conscious consumers.

Amazon customers gave this a 4.2 out of 5.0-star rating.


3. Culturelle Women’s Healthy Balance Probiotic for Women

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Culturelle Women’s Healthy Balance probiotics have 15 billion CFU and 5 strains of bacteria, explicitly aimed at maintaining digestive, immune, feminine, and overall health.

This probiotic claims to be safe for pregnant women. Perhaps that's the benefit of a lower CFU. This probiotic could be beneficial if you’re experiencing gut issues from your prenatal vitamins but check with your doctor before adding them to your routine.

Most complaints about these probiotics for women is their low potency. If you’re looking for something with more oomph, then these aren’t the probiotics for you.

Amazon customers gave this a 4.3 out of 5.0-star rating.


4. Vitamin Bounty Probiotic & Prebiotic for Women

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Vitamin Bounty makes probiotics for women with 10 billion CFU and 5 strains of bacteria. They’ve also added cranberry and other minerals into the capsules specifically to balance a woman's body.

These capsules are specifically for a woman’s vaginal, urinary, digestive, and immune health.

There is one minor setback to these probiotics. The recommended daily dose is two capsules, while most probiotics are only one.

Amazon customers gave this a 4.7 out of 5.0-star rating.


5. NewRhythm Probiotics

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NewRhythm Probiotics offers 50 billion CFU and 20 essential probiotic strains. This specially formulated capsule is designed to support a healthy digestive system and encourage a robust immune system.

This supplement is 100% natural and vegetarian. It also contains no GMOs or gluten.

However, many reviewers claimed that these probiotics made them feel sick or have worse symptoms than before.

Amazon customers gave this a 4.2 out of 5.0-star rating.


6. INNATE Vitality Women's Probiotics

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INNATE offers a probiotic with 50 billion CFU and 17 specially selected strains. They are also formulated with prebiotics and cranberry to promote digestive health, balance virginal PH, and support immune health.

All INNATE Vitality probiotics are soy-free, gluten-free, dairy-free, non-GMO & vegetarian. These probiotics contain no corn, no eggs, no wheat, no tree nuts, no peanuts, no fish/shellfish, no cholesterol, no artificial colors, flavors, binders, or fillers. Their ingredients are also Kosher and Halal certified.

Very few people said they didn’t see any difference with these probiotics.

Amazon customers gave this a 4.7 out of 5.0-star rating.


7. Earth’s Pearl Probiotic & Prebiotic

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Earth’s Pearl offers another low dose solution, with four billion CFU and five probiotic strains. Their formula helps with yeast infections, diarrhea, gas, bloating, diverticulitis, colon issues, leaky gut, digestion issues, weak immune system, constipation, IBS, lactose intolerance, allergies, and antibiotics.

Since these capsules offer such a low CFU, they claim to be safe for pregnant women, though you should consult your doctor to be sure.

Though this is a once-daily capsule, the bottle does say that you can take up to three pearls daily for advanced immune health.

Amazon customers gave this a 4.5 out of 5.0-star rating.


8. Probiotic Pearls Once Daily Women's Probiotic Supplement

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Probiotic Pearls probiotics for women contain one billion CFU and three active cultures. This formula helps maintain an optimal balance of good bacteria in the body, to support vaginal, digestive, and immune health.

These capsules are free of gluten, sugar, salt, wheat, artificial colors, flavors, and preservatives. The softgel design helps ease ingestion and absorption into your system.

Many reviewers reported little to no difference in their symptoms with these low-dose probiotics.

Amazon customers gave this a 4.2 out of 5.0-star rating.


9. Nature's Way Fortify™ Dual Action Digestive Complete

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Nature’s way offers a probiotic with 20 billion CFU to support women's health and immunity. They’ve also included fruit cranberry extract which provides the support needed for healthy urinary function.

Additionally, these capsules are fortified with enzymes to support the breakdown and absorption of nutrients in the body.

These capsules contain wheat and soy.

Many people said that these pills were more expensive than other brands and had less effect.

Amazon customers gave this a 4.4 out of 5.0-star rating.


10. RepHresh Pro-B Probiotic Supplement for Women

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RepHresh Pro-B contains strains of probiotic lactobacillus, which have been shown to balance yeast and bacteria by working with your body.

Just one capsule each day helps you take control of itching, odor, or unwelcome yeast infections.

The downside to this probiotic is that it’s not for digestive health and immunity. This probiotic is specifically for vaginal health.

Amazon customers gave this a 4.2 out of 5.0-star rating.


The Bottom Line On Probiotics For Women

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Like other supplements and vitamins, choosing the right probiotic for you comes down to your body and its needs.

While there are many probiotics for women on the market, they have different types and levels of probiotics and bacteria strains.

The right probiotic for you may be something potent to help with your irritable bowel syndrome. Or maybe you’re pregnant and looking for a low-dose capsule to keep you safely regulated until you come to term. For some, vaginal health is a concern.

No matter what, gut health is essential. Maintaining a healthy gut microbiome can affect the rest of your overall health. Take the time to find the right combination of probiotics and prebiotics for your body.

Which probiotics work for you? Let us know in the comments below.

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