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Apple cider vinegar is an excellent ingredient for cooking, especially when I make deviled eggs, but it has an unpleasant odor. I’ve personally tried drinking it for better health, but it’s so sour and pungent it makes me gag, and it makes my eyes water. Fortunately, vitamin and supplement companies have a solution: apple cider vinegar pills.
But are all apple cider vinegar pills equal? The truth is they vary in dosage and ingredients. Some include cayenne pepper and ancillary ingredients, and some do not.
But if you’re looking for a way to enjoy the benefits of vinegar without having to choke the stuff down, then apple cider vinegar pills are your best solution.
Health Benefits of Apple Cider Vinegar Pills
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Apple cider vinegar undoubtedly affects the human body – but to what degree?
Most claims derive from a study in obese rats that decreased the amount their bodies could deposit fat, and it has been observed to lower insulin levels. As you may well know, there isn’t a magic pill that will shed pounds overnight.
Companies who create apple cider vinegar pills do so with the claims of the supplements assisting weight loss endeavors.
Why People Supplement Their Diets with Apple Cider Vinegar
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People supplement their diets with apple cider vinegar pills to take advantage of the “mother of vinegar” and as a weight loss aid.Sometimes you will encounter the phrase “with mother” or “mother of vinegar,” which may sound cryptic at first.
Mother of vinegar is the film that you can see floating around in apple cider vinegar, consisting of cellulose and acetic acid bacteria. Because the bacteria act as a catalyst, they are the mother of vinegar.
Frequently Asked Questions
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Newcomers to apple cider vinegar pills frequently ask the same questions.
1. How many milligrams should I take at a time?
People take most apple cider vinegar pills as single-pill doses that range anywhere from 500 milligrams to 1300 milligrams.
2. How many milligrams should I take in a whole day?
Everybody’s physiology is slightly different, but some manufacturers recommend taking one to two 500 milligram pills three times daily.
3. Are the vinegar pills bad for my teeth?
Vinegar is highly acidic and can, over time, damage teeth’s enamel. But because the vinegar comes in the form of easy to swallow capsules, any potential damage is negated.
4. Can apple cider vinegar pills upset my stomach?
Some sensitive customers have complained of heartburn, but the majority of customers don’t experience an upset stomach.
5. How is apple cider vinegar different from white vinegar?
White vinegar is typically made by distilling spirits and grain alcohol. Apple cider vinegar, on the other hand, as the name implies, is made by distilling apple derivatives. Filtered apple cider vinegar is simply a vinegar in which the mother is removed.
How to Mitigate the Negative Effects of Vinegar
Vinegar, even apple cider vinegar, can have adverse effects if consumed improperly. To mitigate its potent odor and decrease the harm it has on tooth enamel, it’s best to dilute it with water if you plan on drinking it.
Also, note that vinegar is mildly acidic, so using an antacid can aid stomach irritation.
Top 10 Best Apple Cider Vinegar Pills
We selected a total of 10 best apple cider vinegar pills that you can find on the market. Our review processes including reading professional reviews and consumer ratings. These picks are included in no particular order.
1. Zeal Natural Raw Apple Cider Vinegar
The first of the best apple cider vinegar pills is by Zeal Natural. They created these pills to aid detox plans, balance blood pressure, and regulate digestion.
In addition to vinegar, Zeal Natural also included cayenne pepper. They claim it’s the perfect supplement to aid weight loss, reduce appetite, and reduce bloating.
Zeal Natural manufacturers this product in the United States, and it is non-GMO and gluten-free.
This product also has FDA approval.This bottle includes 120 capsules which contain 1500 milligrams of apple cider vinegar and 60mg of cayenne.And naturally, because these are apple cider vinegar pills in capsules, they’re easier to consume than a pungent glass of vinegar.
Customers rated this product 4.3 stars out of 5.0 stars on Amazon.
A trend among positive reviews was how happy customers were to take the pills as opposed to trying to drink a shot glass’s worth of vinegar.I did see one negative review that claimed it did absolutely nothing for the customer, and that they didn’t notice any differences in energy level.
2. Integrals Apple Cider Vinegar
The next alternative apple cider vinegar pills are made by Integrals, which also markets their product as potent detox pills.
I found it interesting the capsules are vegetarian, and the whole product is organic and non-GMO too. Integrals claims their pills support weight loss, aids detox, aids digestion, increases immunity and supports healthy skin.
These capsules, unlike the previous brand, do not contain cayenne and have significantly less vinegar per capsule. Each capsule contains 700 milligrams of vinegar, and the product is healthy.
These apple cider vinegar pills contain no preservatives, dyes, animal by-products, sugars, gluten, or artificial additives. Furthermore, they lack fillers and binders.
Interestingly, these pills are also FDA-approved and made in the United States. The manufacturer also gives customers a 90-day, 100 percent satisfaction guarantee.
Customers seem to like the product, too, because they gave it 4.3 stars out of 5.0 stars on Amazon.
One review did mention the customer found that the product helped their digestive system, but that they didn’t notice much difference with appetite control.
3. Viva Deo Pure Apple Cider Vinegar
Viva Deo manufactures the next apple cider vinegar pills to consider. Viveo Deo ensures they only use premium non-GMO apples, and the bottle contains 120 capsules that are 1300 milligrams.
The manufacturer claims that studies have revealed favorable properties of apple cider vinegar pills. Some of these positive effects include blood sugar regulation, improved cholesterol, improved blood pressure, and lower acid reflux.
They additionally claim that it aids diets and weight loss by curbing your hunger.Viva Deo also says the apple cider vinegar pills promote a natural pH balance in your blood and that they a probiotic.
And I like how the manufacturer stands behind their product by offering a 100 percent money-back guarantee.Like the other products, these pills are FDA-approved and made in the United States.
The two main qualities I see that differentiate this product from the previous two is the money-back guarantee and the lack of cayenne.
Customers gave it 4.2 stars out of 5.0 stars on Amazon, and most of the reviews were positive.
One glowing customer review raved about how the product arrived only one day after they ordered it.A less than favorable review claimed they saw no results after an entire bottle.
4. Noi Nutrition Apple Cider Vinegar
Next up is Noi Nutrition, who includes fewer capsules in their bottle than the previous manufacturers. Noi Nutrition packs 60 pills into each bottle, and each capsule contains 1300 milligrams of apple cider vinegar.
This is the first one on the list that claims their vinegar neutralizes free radicals to protect your body against disease.It does make all the usual claims, too, such as the ability to boost your metabolism and lose weight.And like the previous competitors, this one is also FDA-approved and made in the United States.
Customers gave it a solid 4.3 stars out of 5.0 stars on Amazon too.
I was disappointed to see it only had three reviews total – I think the more extensive the sample, the more accurate the rating is. Nevertheless, one positive review claimed they aided digestion when taking before a meal.
Another customer only rated it 3.0 stars out of 5.0 stars because they thought it was too early to know if the apple cider vinegar pills were working.
5. Trio Nutrition Premium Apple Cider Vinegar
Trio Nutrition also makes apple cider vinegar pills. What I found most interesting about this product was its ingredients, which vary substantially from its competitors.
Not only does it include 500 milligrams of apple cider vinegar powder, but it also has 5 milligrams of honey powder, 5 milligrams of citrus bioflavonoid, and only 2 milligrams of cayenne pepper powder.
Though this company claims the pills boost detox and metabolism, they also state that if you want to lose weight, you should also follow a diet and exercise program (which isn’t surprising).They also claim the pills are tasteless, and that they don’t contain any fillers or preservatives.
Customers gave this product 4.7 stars out of 5.0 stars.
One customer claimed that the pills helped them lose 12 pounds and flatten their stomach.Conversely, another customer complained the apple cider vinegar pills gave her constipation.
6. Sports Research Apple Cider Vinegar
Sports Research manufacturers the next best apple cider vinegar pills. This bottle contains 120 pills, and each pill contains 500 milligrams of fermented apple cider vinegar.
Each capsule also contains 20 milligrams of cayenne pepper, and every pill is non-GMO verified and certifiably vegan. The manufacturer does have a 90-day money back guarantee too.
I did find it interesting that this product didn’t have nearly as long of a list of claims as its competitors.Instead, it only says that it helps support diet detox cleanses and digestion.
Customers gave this product a high rating of 4.7 stars out of 5.0 stars.
One negative review stated that even though the customer has had positive experiences with Sports Research in the past, so far, these pills haven’t worked.A more positive review said they felt a difference and had more energy after taking the apple cider vinegar pills.
7. Conscious Society Co. Apple Cider Vinegar
The next brand is the Conscious Society Co. Unsurprisingly they make the same handful of claims as their competitors.
In addition to being an antidote for low energy and bloating, they claim it will balance your stomach’s pH. However, one way this pill differs is that it includes three different types of vinegar.
Not only do they use organic apple cider vinegar, but they also use unfiltered and raw vinegar.Another point I found interesting is this company offers a 90-day 100 percent money-back refund, with no questions asked. Plus, they say that for every bottle purchased, they provide a year of vitamins for needy children.
Customers gave this product an admirable 4.7 stars out of 5.0 stars on Amazon.
One favorable review said that they an effective antidote for bloating. One poor review, however, said that the pills caused heartburn.
8. Pure Naturals Apple Cider Vinegar
Pure Naturals also manufactures apple cider vinegar pills. They hedge a little by claiming that acetic acid from apple cider vinegar pills may potentially destroy harmful bacteria and foster good gut bacteria as a probiotic.
Furthermore, Pure Naturals claims their product helps with acid reflux, supports cardiovascular health and promotes healthy glucose metabolism.Of course, they also say that it’s a natural detoxifier that aids weight loss.
This brand of apple cider vinegar pills has a 500-milligram dosage per capsule and does not include cayenne pepper.
It only has four customer reviews, though it does have a 4.1 out of 5.0 stars. A negative review gave it 2.0 stars out of 5.0 stars because it arrived quickly, though the customer didn’t experience any positive effects.General positive reviews claimed it aided with digestion.
9. Elementa Essentials Organic Apple Cider Vinegar
Elementa Essentials offers organically grown apple cider vinegar pills.
This type of apple cider vinegar pills provides extra strength, as each pair of pills delivers 1500 milligrams of vinegar.They help with gut health and weight loss and claim to reduce cravings for food as an appetite suppressant.
In addition to accelerating weight loss and curbing your appetite, Elementa Essentials claims that the pills help rid the human body of the average 2,100,00 toxins a person ingests each day.Also, since these pills are a direct-to-consumer product, they are relatively inexpensive. Also, this company utilizes only whole food sources.
Customers rated this product as 4.5 stars out of 5.0 stars.
One customer, despite giving it a perfect rating, complained that the powder liquefied in the capsules.Another customer affirmed that the pills actually did help curb his appetite.
10. Now Supplements Apple Cider Vinegar
Now Supplements are the last apple cider vinegar pills on our list.Each bottle contains 180 capsules and a dosage of 450 milligrams per capsule.
They direct customers to take one to two capsules up to three times per day with meals.They’re free of soy, egg, nuts, and dairy, and are gluten-free.The company has existed since 1968 and is GMP quality assured.
The average of its 1022 customer reviews is an overall score of 4.2 stars out of 5.0 stars.I was particularly interested to see a positive review claiming it helped with the osteoarthritis in the customer’s hands.
A negative review, on the other hand, claimed that though it was better than drinking vinegar, the customer didn’t like the taste of the pills and wasn’t as effective as drinking apple cider vinegar.
Supplementing Your Diet to Lose Weight
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It cannot be said enough: There is no silver bullet for weight loss. At its core, the most effective way to successfully lose weight is through diet and exercise. Apple cider vinegar pills should only be one part of a weight loss strategy.
Please consult your doctor before making changes to your diet. Do you have personal experience with apple cider vinegar pills? Tell us about it in the comments below.